Cat Butterfield
I help women to heal their hormones, love their period, and fall in love with movement
FREE CYCLE SYNCING GUIDE ✹ Start your journey & download your guide here
I can help you to heal your menstrual cycle, so that you can feel the freedom of living in with your hormones, rather than against them
I use holistic methods and my 3 step 'Find Your Flo' process, drawing from my own healing experience and also my training in womb yoga therapy, menstrual cycle coaching, advanced yoga teacher training and Ayuvedic medicine.
If you want to heal your hormones & unleash the power of your menstrual cycle, I have a free guidebook which is a great place to start.
How I can support you
1:1 Coaching -Menstrual Cycle Mastery
From suffering with amenorrhea (loss of menstrual cycle) for over 2 years, disordered eating patterns, low body confidence, constipation & low immune system, I had to hit rock bottom for me to realise that so much of what doing and had been taught to do was wrong.
But then I found a new way....
Join me as we find a new way
Pair this with toxic diet culture, new fitness fads such as HIIT, dieting tools such as intermittent fasting, and always feeling we needed to 'change', and we've ended up with a generation of women disconnected from their cycle, their body, and themselves.
This has manifested as 80% of women suffering from PMS, infertility rates rising each year, breast cancer cases caused by an imbalance of estrogen rising, and eating disorders and mental health issues.
We are cyclical beings. When we learn to respect that and live in alignment with our cyclical nature, we can heal and we can flourish.
There IS a different way. Let me guide you towards health, happiness, abundance & freedom
My Approach & Qualifications:
My approach is science-based, womb-focused, and holistic, and my biggest teacher has been my own healing journey.
I suffered from ammenorhea for over 2 years (loss of menstrual cycle), and I used this exact method to heal my menstrual cycle, connect back to my womb and feminine energy, and now celebrate a regular and pain-free cycle. Read more about my method here
Your womb holds incredible healing power, abundance and the answers. Let's listen to her and give ourself the chance to heal naturally.
Some beautiful words
"Since making contact with Cat, the changes have been undeniable. From learning new knowledge around womb and hormonal health, softening in to being held again as a student, beautiful guided womb yoga and meditations, I have been able to really tap back in to my own needs as a woman emotionally and energetically.
I am now harmonised with my moon cycle and it's seasons, PMS has massively reduced and most importantly I have embodied new, simple habits that help keep me feeling regulated throughout the seasons of my cycle."